6 x 3 Deadlifts @ 80%
12 minutes to work on Rope Climbs
*Notes: Don’t forget to wear pants or bring long socks.
10 minute AMRAP of:
15 Hang Power Snatches @ 75/55#
15 Push Press @ 75/55#
1a) GHD Situps – 2×15
1b) GHD Back Extension – 2×15
*Notes: To prevent people from waiting on each other for the GHD at the end of class, these can be done at any point during the hour.