North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

04/24/13

March 7, 2017

 

Strength:

1a) 4X3 Clean First Pulls – heavy, rest 60 sec.

1b) 4X2 1&1/4 Front Squats – heavier than last week, rest 60 sec. VIDEO DEMO

*Notes: Try to increase,at least in small increments, from last week’s 1&1/4 FS. If you have straps, they should be used for Clean First Pulls.  If not, you should buy some soon.

Conditioning:

3 Rounds:
15 HR Push-ups
12 TTB
Row 500m

Midline/Stability:

1 Leg/1 Arm Kettlebell RDL – 3 x 6 (ea. leg)

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit