04/22/13

March 7, 2017

Strength:

1) 7X2 Hi-Hang Snatch – heaviest possible, rest 60 sec.
2)  3 x ME Rope Pull-ups  – rest as needed

 

Conditioning:

30 Burpees
25 DUs
20 Burpees
25 DUs
10 Burpees
25 DUs
Row 1K

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit