North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

04/19/13

March 7, 2017

April 18, 2013

 

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| Categories: Train, Uncategorized

 

Strength:

7X3 Bench Press – heaviest possible for last 3-4 sets, rest exactly 60 seconds.

Notes:
Work up to a nearly maximal load by the 4th or 5th set. Try to maintain this load, or increase it slightly, over the remainder of the sets. All reps must be performed with the hips (butt) in contact with the bench.

Skill

10 minutes Freestanding Handstand practice.

Conditioning: 

AMRAP 7 Min of:
20 Split Jumps
5 Power Snatches 135/95#
15 HR Push-ups 

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit