North Raleigh Crossfit Creatd by Cardinal Gru Marketing
  • Yelp - White Circle
  • YouTube - White Circle

©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

04/17/13

March 7, 2017

April 16, 2013

 

| No Comments

 

| Categories: Train, Uncategorized

 

Strength:

4X2 1&1/4 Front Squats – heavy, rest 60 sec. VIDEO DEMO

Notes:
Watch Demo Video.  It’s there for a reason.

Conditioning: 

75 DUs
20 Pullups
25 Ab-Mat Situps
50 DUs
20 Pullups
25 Ab-Mat Situps
25 DUs
20 Pullups
25 Ab-Mat Situps

Midline/Stability:

Pallof Press – 3×3 for 10 sec hold on each side

Share on Facebook
Share on Twitter
Please reload

North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit