04/16/13

March 7, 2017

April 15, 2013

 

| No Comments

 

| Categories: Train, Uncategorized

 

Strength:

Clean and Jerk: 3X1 @ 70%, 3X1 @ 75%, 2X1 @ 80% – rest 60 sec

Conditioning:

5 Rounds
12 KB Push Press (52/35)
Row 250

Midline:

Partner Side Medball Throws

Share on Facebook
Share on Twitter
Please reload

North Raleigh Crossfit Creatd by Cardinal Gru Marketing
  • Yelp - White Circle
  • YouTube - White Circle

©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit