April 14, 2013
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| Categories: Train, Uncategorized
UPDATE: Turf and DFP’s hitting cage arrive Monday, 4/15!
1a) 5X3 Snatch First Pulls – heaviest possible, rest 60 sec. DEMO VIDEO
1b) 5X2 Tempo HBBS @ 75% – rest 60 sec.
*Tempo HBBS = Quick descent, 3 counts (seconds) in the rock bottom, bounce and quick back up.
**1a and 1b are super sets. Do 1a, rest 60 seconds, do 1b, rest 60 seconds… Repeat.
***Watch Demo Video for 1a. It’s there for a reason.
12 minute AMRAP of:
7 Hang Power Cleans 135/95#
14 Burpees with Jump Over the Box (you may touch top of box)