04/10/13

March 7, 2017

April 9, 2013

 

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| Categories: Train, Uncategorized

 

 

Strength:

Push Press – 4 x 5 @ 75%

Conditioning: 

3 Rounds
Run 400m
21 KBS (24/16kg)
12 pull-ups

Midline:

1a) GHD Situps – 2 x 15
1b) GHD Back Extensions – 2 x 15

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North Raleigh Crossfit Created by Cardinal Group Marketing
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