04/06/13

March 7, 2017

April 6, 2013

 

| No Comments

 

| Categories: Train, Uncategorized

 

Strength: 

Front Squats – 4×5 @ 75%

Conditioning:

3 Rounds:
12 Ring Dips
9 T2B
7 Snatches (full squat)  @ 80%

Share on Facebook
Share on Twitter
Please reload

CONTACT US

WRITE OR CALL IF YOU HAVE ANY QUESTIONS!
6241 Westgate Road Suite 105 | Raleigh, NC 27617
dfx@diamondfitperformance.com
919.813.0257
North Raleigh Crossfit Creatd by Cardinal Gru Marketing
  • YouTube - White Circle

©2020 DFX CROSSFIT. 

CARDINAL GROUP MARKETING

NRCF Logo.png
North Raleigh Crossfit Created by Cardinal Group Marketing