North Raleigh Crossfit Creatd by Cardinal Gru Marketing
  • Yelp - White Circle
  • YouTube - White Circle

©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

04/03/13

March 7, 2017

April 3, 2013

 

| No Comments

 

| Categories: Train, Uncategorized

Strength:

7×1 – 2 Clean Grip Deadlifts + 1 Hang Clean (full) + 1 Jerk  – Heavy, but good technique

Skill:

8 Min Pistol Practice

 Conditioning:

Tabata Row for Calories – Score is total calories

-Then-

8 min of alternating KB Turkish Getup Practice – Heavy
* THIS IS NOT AN AMRAP.  Take your time. Do not rush*

Share on Facebook
Share on Twitter
Please reload

North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit