North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

04/02/13

March 7, 2017

April 2, 2013

 

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| Categories: Train, Uncategorized

Strength:

HBBS – 4 x5 @ 75%

Conditioning:

1 Min ME  KBS @ 52/35

– 1 Min Rest  –

3 min AMRAP:

5 Power Cleans @ 70%
100m Shuttle Run
3 MUs

– 1 Min Rest –

3 Min AMRAP:

5 Power Cleans @ 70%
100m Shuttle Run
3 MUs

– 1 Min Rest –

1 Min ME KBS @ 52/35

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit