March 11, 2019

Power Clean, Lunge, Push Press

March 11, 2019

Power Snatch, Snatch, Burpees, CTB, Pull-ups

March 10, 2019

Front Squat, AMRAP, Run, Wallballs, Double Unders, Cash Out

March 4, 2019

AMRAP, Burpees, Box Jumps, Pull-ups, Thrusters, TTB

March 4, 2019

Snatch, Skill, KB OHS, KBS

March 4, 2019

Front Squat, Muscle Ups, Snatch

March 4, 2019

The Open, AMRAP, TTB, DUs, Cleans

March 4, 2019

Deadlift KBS, Row, Bike, Ski, Box Step Ups

February 25, 2019

AMRAP, Strict Pull-up, Box Jump, Air Squats, Snatch