December 31, 2018
Push Press, Pull-ups, Power Snatches, Abmat Situps, Push-ups, Box Jumps, Double Unders, Thrusters, Lunges, Burpees, Row
December 26, 2018
Clean and Jerk, Partner Workout, AMRAP, Deadlift, HSPUs, Burpees over the Bar
Thrusters, Annie, Double Unders, Abmat Situps
December 17, 2018
Test Week, Back Squat, Row
Power Clean, Push-Jerk, Pull-ups, Push-ups
AMRAP, Snatch, Run, Burpees, Double Unders
December 14, 2018
Holiday Hoedown and Potluck!
Show up with your partner at 9 AM sharp! Teams must already be registered!
Clean, AMRAP, Seated Barbell Press, Burpees, Rows,
December 10, 2018
EMOM, Thrusters, Double Unders, Deadlifts, AMBAT Situps, AMRAP, Box Jump Overs, TTB, Plate Ground to Overhead