December 31, 2018

Push Press, Pull-ups, Power Snatches, Abmat Situps, Push-ups, Box Jumps, Double Unders, Thrusters, Lunges, Burpees, Row

December 26, 2018

Clean and Jerk, Partner Workout, AMRAP, Deadlift, HSPUs, Burpees over the Bar

December 26, 2018

Thrusters, Annie, Double Unders, Abmat Situps

December 17, 2018

Test Week, Back Squat, Row

December 17, 2018

Power Clean, Push-Jerk, Pull-ups, Push-ups

December 17, 2018

AMRAP, Snatch, Run, Burpees, Double Unders

December 14, 2018

​Holiday Hoedown and Potluck!

Show up with your partner at 9 AM sharp! Teams must already be registered! 

December 14, 2018

Clean, AMRAP, Seated Barbell Press, Burpees, Rows,

December 10, 2018

EMOM, Thrusters, Double Unders, Deadlifts, AMBAT Situps, AMRAP, Box Jump Overs, TTB, Plate Ground to Overhead