January 1, 2018

North Raleigh CrossFit: 12/30/2017

December 29, 2017

Deadlift, Gymnastics, Skill, Thrusters, TTB

December 26, 2017

Burpees, Wallballs, Box Jumps, KBS, Pull-ups, Sit-ups

December 26, 2017

Back Sauat, EMOM, Push-ups, Power Cleans

December 22, 2017

Amanda, Muscle Ups, Snatch, Deadlift

December 22, 2017

Klepto, Box Jumps, Burpees, Squat Cleans

December 19, 2017

Overhead Squat, Double Unders, STOH

December 18, 2017

Back Squat, AMRAP, Pull-ups, Push-ups, Air Squats, Run

December 16, 2017

Hang Snatch, Partner Workout, AMRAP, Double Unders, Pull-ups, Burpees